If you relate to any of these experiences, reach out to see how we can work together.
Do you have a harsh inner critic?
Are you struggling with overwhelm, anxiety, or low self-esteem?
Do you feel depressed or lonely?
Do you feel disconnected from loved ones?
Do you feel lost or unsure of yourself and that you have to hide parts of yourself?
Do you have difficulty expressing what you need?
Do you feel stuck and stagnant?
Do you feel misunderstood and different from others?
Do you want to break free from the same negative patterns?
Are you searching for meaning and purpose?
Do you want to reconnect with your creative, authentic self?
Services
I offer in-person sessions in San Francisco and virtual telehealth sessions across California.
Contact me for my current rates.
Individual Therapy
Whether you're navigating anxiety, grief, life transitions, trauma, or simply feeling stuck, individual therapy is a space for you to explore what’s present — gently and at your own pace. I support you in:
Cultivating deeper self-awareness and self-trust
Releasing patterns that no longer serve you
Tending to inner parts that feel wounded, overwhelmed, or unheard
Reconnecting with your body, intuition, and sense of purpose
Couple Therapy
Relationships can be a source of deep love — and deep challenges and growth. Whether you're longing to reconnect, navigate conflict more skillfully, or deepen intimacy, couple therapy offers a space to slow down, listen, and relate with more honesty and care.
Together, we’ll work to:
Improve communication and emotional connection
Understand and transform stuck relational patterns
Heal ruptures and rebuild trust
Learn to hold each other’s differences with compassion
How I work
Client-Centered & Collaborative
I believe that you are the expert of your experiences. I’m here to walk alongside you to support, reflect, and co-create a therapeutic space that works for your personal journey of discovery and process.
Holistic and Integrative
I consider the whole of you — your mind, body, emotions, relationships, and spiritual self. Our work may include a combination of talk therapy, mindfulness, somatic awareness, and parts work, depending on what feels supportive for you.
Trauma-Informed
I recognize that all clients may have a history of trauma. I honor your pacing, and when ready, I approach from a place of curiosity, asking “what happened to you” rather than “what’s wrong with you.
Culturally & Socially Conscious
I recognize that our identities and social locations impact our experiences of the world, and I welcome the full complexity of your lived experience — your culture, race, gender, sexual orientation, body, history, relationships, and beliefs. I approach with curiosity and care, not assumptions.